5 Tibetans® 2.0

At the Vigilius Mountain Resort, Andy offers instruction in the Five Tibetans Yoga Training Exercises. For those interested in honing their practice, a complementary app is available from the Vigilius Mountain Resort in South Tyrol. Each of the five yoga exercises can be commenced at your convenience.

A stay at the Vigilius Mountain Resort provides an opportunity to focus on self-care and well-being, whether through physical activity or contemplative relaxation. The Five Tibetans, rooted in ancient Eastern traditions, offer a path to vitality, tranquility, and overall wellness. Guests at Vigilius kickstart their day with these exercises, fostering a sense of rejuvenation and vigor.